The hubster once told me that travelling West to East is often worse than travelling East to West. After hearing his explanation pontificating on the difference between losing hours and gaining hours, I filed his statement under "ridiculous" in my brain for about a year, along with the notion that delayed planes can "make up time in the air". Notably, I was wrong on both counts to accuse my poor hubster of talking nonsense. First of all, planes CAN make up time in the air as I've witnessed this very phenomenon take place, and secondly, the trip from Toronto to Riyadh is much much worse than the reverse. It's not just because the Korean food in Toronto is so much more awesome than it is in Riyadh so you're more excited. Wikipedia sort of explains the whole thing, and I can tell you from multiple trips crossing the Atlantic that losing hours completely screws up your circadian rhythms.
For me, the only thing that really works is waiting it out. Taking supplements and sleeping aids make me no less groggy during the day. The trick is to not succumb to the Nap Fairy - she is an evil succubus.
U.S. 2016 election results in Saudi
4 months ago